Dr. Lisa wants very special terrific YOU!... to be a member of my new website, http://www.excellforlife.com/. "Excell" is spelled with two l's to accentuate excellence. I strive for excellence in empowering you to be your healthiest physically, nutritionally, mentally, and spiritually.
"...You are a new creation; the old has gone, the new has come!" 2Cor. 5:17
With inspiration and direction from our Father God, I am so excited to birth an advanced website to host my bimonthly newsletter blog and many more innovations! This blogger site will just hold short outlines, so please add excellforlife.com to one of your favorites.
My Excell website will have some content for free, and some for members only. My Excell team includes myself, Nurse Anne, Eric the Fitness Guy, and Jeannie H.
Be one of the first 200 members, and get a free Excell for Life package!
I, Dr. Lisa, and my great team want to excell your health to a new creation - stronger and better each day, no matter what your age! We are honored to serve you and really look forward to teaming with you - always looking to innovate and develop better ways to empower and excell you physically, nutritionally, mentally, and spiritually... We are excited to Excell for Life!
In our first excellforlife.com newsletter blog, I discuss how to "Elevate Your Passionate Monogamy - Sex Drive (Libido) Help." It is a common question from many patients, female and male from 20s on. My article gives you more insight and discusses how to help yourself and your marriage. Nurse Anne and Eric the Fitness Guy give us timely great articles on how to "Slow Down" and "Holiday Fitness Tips." Eric and I demonstrate Killer Abs - a strong abdominal workout to progress to firm hard abs. For Family & Faith I discuss "Tips for Thanksgiving Thanks & Memories."'
Elevate Your Passionate Monogamy - Sex Drive (Libido) Help!
"Let him kiss me with the Kisses of his mouth - for your love is more delightful than wine!" Song of Solomon 1:2
A healthy sex drive depends upon all around well being - physical and emotional healthiness. This quote from Song of Solomon makes us want this passion for our marriages AND it is possible for us to have this forever in our marriages! In this aricle I discuss suggestions, tips, and resources to achieve this passion and intimacy, and Excell your libido. One of my goals for my patients who want it is to have a wonderful sex life until you die!
Go to my new website, http://www.excellforlife.com/, and read and print off for you and your wonderful lifelong bride or groom!
Tips for Thanksgiving Thanks & Family Traditions
"Now therefore I do recommend and assign Thursday the 26th of November next to be devoted by the people of these States to the service of that great and glorious Being, who is the beneficent Author of all the good that was, that is, or that will be. That we may then unite in rendering unto Him our sincere and humble thanks, for His kind care and protection of the People of this country..."
-----Proclamation of Thanksgiving Day, President George Washington, October 3,1789
I am so thankful & proud of our founding Fathers and their sacrifices and faith!
Go to my http://www.excellforlife.com/ website to read and print off for your Thanksgiving preparations and celebration my whole free article - including a paragraph on the first Thanksgiving, preparation & celebration tips, and thanksgiving Bible verses.
Eric the Fitness Guy
Killer Abs
Go to http://www.excellforlife.com/ to watch Dr. Lisa doing Erc's killer ab routine with 10 great ab exercises!
Holiday Fitnes Tips - read the whole article on http://www.excellforlife.com/!
- Do the "push-a-way" - push yourself away from the table or dinner line or after dinner desserts!
- Plan - Plan - Plan!!! - for healthier foods & snacks, do our body weight routines (on video at excellforlife) if you can't get to the gym, tell your family ahead of time you want to exercise after you eat
Slow Down with Nurse Anne - read her insights on excellforlife.com on how to...
Relax - Give Thanks - Enjoy - Slow Down!
Nurse Anne’s Vegetarian Pumpkin Chili
Pumpkin makes for an unexpected creamy chili base, which creates an especially delicious dish!! You could also add 1 lb. of cooked ground turkey if you like, instead of or in addition to the beans.
1 tbsp. olive oil
1 green pepper, chopped
1 yellow pepper, chopped
1 large sweet yellow onion, chopped
1 clove garlic
1 15 oz. can black or kidney beans
2 cups canned pumpkin
1 lg. can diced or crushed tomatoes, undrained
¼ cup chili powder, more or less to taste
3 Tbsp. pumpkin pie spice
2 tsp. ground black pepper, more or less to taste
good pinch of salt
Chop peppers and onions. Mince the garlic.
In a sauté pan, add the oil and peppers, onions, and garlic and cook over medium heat until almost translucent.
Transfer vegetables to a crock pot.
To the crock pot, add the tomatoes, beans, and pumpkin, and stir.
Add spices, salt, and pepper.
Let simmer on low for 4-6 hrs.
Happy Thanksgiving & all my prayers, hugs, thanks, and love for very special YOU!
Dr. Lisa
