Quick Workout

Merry Christmas Everyone! I hope you all had a great Christmas and got to spend lots of time with family and friends. I had a great time with my family. It is the first time my wife and I hosted a Christmas party. It was a lot of work but fun at the same time. I definitely over indulged in food. I came up with this short work out to help burn off those extra calories that we put on. The video is about 7 minutes long but it takes you through step by step of each exercise and how to do it. I hope you enjoy.

Eric Walden

PS. I want to let you all know that I am running a special for the New Year. If you purchase 12 sessions you will receive 3 free sessions. Check out my website for pricing details. www.waldospersonaltraining.com